🥗 FoodData Explorer

Seaweed, kelp, raw

Ingredient code 11445

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water81.58GSR Legacy
Energy43KCALSR Legacy
Protein1.68GSR Legacy
Total lipid (fat)0.56GSR Legacy
Carbohydrate, by difference9.57GSR Legacy
Fiber, total dietary1.3GSR Legacy
Sugars, Total0.6GSR Legacy
Calcium, Ca168MGSR Legacy
Iron, Fe2.85MGSR Legacy
Magnesium, Mg121MGSR Legacy
Phosphorus, P42MGSR Legacy
Potassium, K89MGSR Legacy
Sodium, Na233MGSR Legacy
Zinc, Zn1.23MGSR Legacy
Copper, Cu0.13MGSR Legacy
Selenium, Se0.7UGSR Legacy
Vitamin C, total ascorbic acid3MGSR Legacy
Thiamin0.05MGSR Legacy
Riboflavin0.15MGSR Legacy
Niacin0.47MGSR Legacy
Vitamin B-60.002MGSR Legacy
Folate, total180UGSR Legacy
Folic acid0UGSR Legacy
Folate, food180UGSR Legacy
Folate, DFE180UGSR Legacy
Choline, total12.8MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE6UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta70UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.87MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)66UGSR Legacy
Fatty acids, total saturated0.247GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00.031GSR Legacy
SFA 16:00.11GSR Legacy
SFA 18:00.086GSR Legacy
Fatty acids, total monounsaturated0.098GSR Legacy
MUFA 16:10.004GSR Legacy
MUFA 18:10.086GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.047GSR Legacy
PUFA 18:20.02GSR Legacy
PUFA 18:30.004GSR Legacy
PUFA 18:40.004GSR Legacy
PUFA 20:40.012GSR Legacy
PUFA 20:5 n-3 (EPA)0.004GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.