🥗 FoodData Explorer

Seaweed, laver, raw

Ingredient code 11446

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water85.03GSR Legacy
Energy35KCALSR Legacy
Protein5.81GSR Legacy
Total lipid (fat)0.28GSR Legacy
Carbohydrate, by difference5.11GSR Legacy
Fiber, total dietary0.3GSR Legacy
Sugars, Total0.49GSR Legacy
Calcium, Ca70MGSR Legacy
Iron, Fe1.8MGSR Legacy
Magnesium, Mg2MGSR Legacy
Phosphorus, P58MGSR Legacy
Potassium, K356MGSR Legacy
Sodium, Na48MGSR Legacy
Zinc, Zn1.05MGSR Legacy
Copper, Cu0.264MGSR Legacy
Selenium, Se0.7UGSR Legacy
Vitamin C, total ascorbic acid39MGSR Legacy
Thiamin0.098MGSR Legacy
Riboflavin0.446MGSR Legacy
Niacin1.47MGSR Legacy
Vitamin B-60.159MGSR Legacy
Folate, total146UGSR Legacy
Folic acid0UGSR Legacy
Folate, food146UGSR Legacy
Folate, DFE146UGSR Legacy
Choline, total10.4MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE260UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta3,121UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)1MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)4UGSR Legacy
Fatty acids, total saturated0.061GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00.003GSR Legacy
SFA 16:00.05GSR Legacy
SFA 18:00.003GSR Legacy
Fatty acids, total monounsaturated0.025GSR Legacy
MUFA 16:10.008GSR Legacy
MUFA 18:10.008GSR Legacy
MUFA 20:10.009GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.11GSR Legacy
PUFA 18:20.004GSR Legacy
PUFA 18:30.001GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.009GSR Legacy
PUFA 20:5 n-3 (EPA)0.08GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.