🥗 FoodData Explorer

Spinach, mature

Ingredient code 11457

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (40)

25 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water92.43GFoundation
Energy28KCALFoundation
Protein2.91GFoundation
Total lipid (fat)0.6GFoundation
Carbohydrate, by difference2.64GFoundation
Fiber, total dietary1.6GFoundation
Sugars, Total0.42GSR Legacy
Calcium, Ca67MGFoundation
Iron, Fe1.05MGFoundation
Magnesium, Mg93MGFoundation
Phosphorus, P41MGFoundation
Potassium, K460MGFoundation
Sodium, Na107MGFoundation
Zinc, Zn0.42MGFoundation
Copper, Cu0.079MGFoundation
Vitamin C, total ascorbic acid30.3MGFoundation
Thiamin0.076MGFoundation
Riboflavin0.192MGFoundation
Niacin0.51MGFoundation
Vitamin B-60.214MGFoundation
Folate, total113UGFoundation
Folate, food113UGInformed by FDC Foundation and SR Legacy
Folate, DFE113UGInformed by FDC Foundation and SR Legacy
Choline, total19.3MGSR Legacy
Vitamin A, RAE306UGFoundation
Carotene, beta3,669UGFoundation
Cryptoxanthin, beta10UGFoundation
Lutein + zeaxanthin7,918UGFoundation
Vitamin E (alpha-tocopherol)2.03MGSR Legacy
Vitamin K (phylloquinone)482.9UGSR Legacy
Fatty acids, total saturated0.063GSR Legacy
SFA 14:00.01GSR Legacy
SFA 16:00.049GSR Legacy
SFA 18:00.004GSR Legacy
Fatty acids, total monounsaturated0.01GSR Legacy
MUFA 16:10.005GSR Legacy
MUFA 18:10.005GSR Legacy
Fatty acids, total polyunsaturated0.165GSR Legacy
PUFA 18:20.026GSR Legacy
PUFA 18:30.138GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.