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Spinach, canned, regular pack, drained solids

Ingredient code 11461

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water91.78GSR Legacy
Energy23KCALSR Legacy
Protein2.81GSR Legacy
Total lipid (fat)0.5GSR Legacy
Carbohydrate, by difference3.4GSR Legacy
Fiber, total dietary2.4GSR Legacy
Sugars, Total0.4GSR Legacy
Calcium, Ca127MGSR Legacy
Iron, Fe2.3MGSR Legacy
Magnesium, Mg76MGSR Legacy
Phosphorus, P44MGSR Legacy
Potassium, K346MGSR Legacy
Sodium, Na322MGSR Legacy
Zinc, Zn0.46MGSR Legacy
Copper, Cu0.18MGSR Legacy
Selenium, Se1.4UGSR Legacy
Vitamin C, total ascorbic acid14.3MGSR Legacy
Thiamin0.016MGSR Legacy
Riboflavin0.138MGSR Legacy
Niacin0.388MGSR Legacy
Vitamin B-60.1MGSR Legacy
Folate, total98UGSR Legacy
Folic acid0UGSR Legacy
Folate, food98UGSR Legacy
Folate, DFE98UGSR Legacy
Choline, total18.4MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE490UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta5,881UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin10,575UGSR Legacy
Vitamin E (alpha-tocopherol)1.94MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)461.6UGSR Legacy
Fatty acids, total saturated0.081GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00.012GSR Legacy
SFA 16:00.064GSR Legacy
SFA 18:00.005GSR Legacy
Fatty acids, total monounsaturated0.013GSR Legacy
MUFA 16:10.006GSR Legacy
MUFA 18:10.006GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.211GSR Legacy
PUFA 18:20.033GSR Legacy
PUFA 18:30.178GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.