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Squash, summer, crookneck and straightneck, raw

Ingredient code 11467

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water94.28GSR Legacy
Energy19KCALSR Legacy
Protein1.01GSR Legacy
Total lipid (fat)0.27GSR Legacy
Carbohydrate, by difference3.88GSR Legacy
Fiber, total dietary1GSR Legacy
Sugars, Total2.88GSR Legacy
Calcium, Ca21MGSR Legacy
Iron, Fe0.44MGSR Legacy
Magnesium, Mg20MGSR Legacy
Phosphorus, P32MGSR Legacy
Potassium, K222MGSR Legacy
Sodium, Na2MGSR Legacy
Zinc, Zn0.29MGSR Legacy
Copper, Cu0.092MGSR Legacy
Selenium, Se0.2UGSR Legacy
Vitamin C, total ascorbic acid19.3MGSR Legacy
Thiamin0.051MGSR Legacy
Riboflavin0.041MGSR Legacy
Niacin0.448MGSR Legacy
Vitamin B-60.104MGSR Legacy
Folate, total19UGSR Legacy
Folic acid0UGSR Legacy
Folate, food19UGSR Legacy
Folate, DFE19UGSR Legacy
Choline, total7.1MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE8UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta90UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin290UGSR Legacy
Vitamin E (alpha-tocopherol)0.13MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)3.2UGSR Legacy
Fatty acids, total saturated0.093GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00.006GSR Legacy
SFA 12:00.003GSR Legacy
SFA 14:00.001GSR Legacy
SFA 16:00.065GSR Legacy
SFA 18:00.007GSR Legacy
Fatty acids, total monounsaturated0.013GSR Legacy
MUFA 16:10.003GSR Legacy
MUFA 18:10.006GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.082GSR Legacy
PUFA 18:20.039GSR Legacy
PUFA 18:30.043GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.