🥗 FoodData Explorer

Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt

Ingredient code 11474

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (41)

24 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water92.24GSR Legacy
Energy25KCALSR Legacy
Protein1.28GSR Legacy
Total lipid (fat)0.2GSR Legacy
Carbohydrate, by difference5.54GSR Legacy
Fiber, total dietary1.4GSR Legacy
Sugars, Total2.33GSR Legacy
Calcium, Ca20MGSR Legacy
Iron, Fe0.52MGSR Legacy
Magnesium, Mg27MGSR Legacy
Phosphorus, P41MGSR Legacy
Potassium, K253MGSR Legacy
Sodium, Na6MGSR Legacy
Zinc, Zn0.34MGSR Legacy
Copper, Cu0.073MGSR Legacy
Selenium, Se0.3UGSR Legacy
Vitamin C, total ascorbic acid6.8MGSR Legacy
Thiamin0.036MGSR Legacy
Riboflavin0.047MGSR Legacy
Niacin0.44MGSR Legacy
Vitamin B-60.099MGSR Legacy
Folate, total13UGSR Legacy
Folate, food13UGSR Legacy
Folate, DFE13UGSR Legacy
Choline, total9.7MGSR Legacy
Vitamin A, RAE10UGSR Legacy
Carotene, beta120UGSR Legacy
Lutein + zeaxanthin388UGSR Legacy
Vitamin E (alpha-tocopherol)0.15MGSR Legacy
Vitamin K (phylloquinone)5.4UGSR Legacy
Fatty acids, total saturated0.04GSR Legacy
SFA 12:00.001GSR Legacy
SFA 14:00.001GSR Legacy
SFA 16:00.035GSR Legacy
SFA 18:00.004GSR Legacy
Fatty acids, total monounsaturated0.015GSR Legacy
MUFA 16:10.001GSR Legacy
MUFA 18:10.014GSR Legacy
Fatty acids, total polyunsaturated0.082GSR Legacy
PUFA 18:20.031GSR Legacy
PUFA 18:30.051GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.