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Squash, summer, zucchini, includes skin, raw

Ingredient code 11477

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (42)

23 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water94.79GSR Legacy
Energy17KCALSR Legacy
Protein1.21GSR Legacy
Total lipid (fat)0.32GSR Legacy
Carbohydrate, by difference3.11GSR Legacy
Fiber, total dietary1GSR Legacy
Sugars, Total2.5GSR Legacy
Calcium, Ca16MGSR Legacy
Iron, Fe0.37MGSR Legacy
Magnesium, Mg18MGSR Legacy
Phosphorus, P38MGSR Legacy
Potassium, K261MGSR Legacy
Sodium, Na8MGSR Legacy
Zinc, Zn0.32MGSR Legacy
Copper, Cu0.053MGSR Legacy
Selenium, Se0.2UGSR Legacy
Vitamin C, total ascorbic acid17.9MGSR Legacy
Thiamin0.045MGSR Legacy
Riboflavin0.094MGSR Legacy
Niacin0.451MGSR Legacy
Vitamin B-60.163MGSR Legacy
Folate, total24UGSR Legacy
Folate, food24UGSR Legacy
Folate, DFE24UGSR Legacy
Choline, total9.5MGSR Legacy
Vitamin A, RAE10UGSR Legacy
Carotene, beta120UGSR Legacy
Lutein + zeaxanthin2,125UGSR Legacy
Vitamin E (alpha-tocopherol)0.12MGSR Legacy
Vitamin K (phylloquinone)4.3UGSR Legacy
Fatty acids, total saturated0.084GSR Legacy
SFA 10:00.016GSR Legacy
SFA 12:00.003GSR Legacy
SFA 14:00.001GSR Legacy
SFA 16:00.048GSR Legacy
SFA 18:00.006GSR Legacy
Fatty acids, total monounsaturated0.011GSR Legacy
MUFA 16:10.002GSR Legacy
MUFA 18:10.007GSR Legacy
Fatty acids, total polyunsaturated0.091GSR Legacy
PUFA 18:20.03GSR Legacy
PUFA 18:30.061GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.