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Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt

Ingredient code 11480

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water94.74GSR Legacy
Energy17KCALSR Legacy
Protein1.15GSR Legacy
Total lipid (fat)0.13GSR Legacy
Carbohydrate, by difference3.56GSR Legacy
Fiber, total dietary1.3GSR Legacy
Sugars, Total1.69GSR Legacy
Calcium, Ca17MGSR Legacy
Iron, Fe0.48MGSR Legacy
Magnesium, Mg13MGSR Legacy
Phosphorus, P25MGSR Legacy
Potassium, K194MGSR Legacy
Sodium, Na2MGSR Legacy
Zinc, Zn0.2MGSR Legacy
Copper, Cu0.047MGSR Legacy
Selenium, Se0.2UGSR Legacy
Vitamin C, total ascorbic acid3.7MGSR Legacy
Thiamin0.041MGSR Legacy
Riboflavin0.04MGSR Legacy
Niacin0.386MGSR Legacy
Vitamin B-60.045MGSR Legacy
Folate, total8UGSR Legacy
Folic acid0UGSR Legacy
Folate, food8UGSR Legacy
Folate, DFE8UGSR Legacy
Choline, total9.4MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE9UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta106UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin1,877UGSR Legacy
Vitamin E (alpha-tocopherol)0.12MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)4.2UGSR Legacy
Fatty acids, total saturated0.027GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00.001GSR Legacy
SFA 14:00GSR Legacy
SFA 16:00.024GSR Legacy
SFA 18:00.003GSR Legacy
Fatty acids, total monounsaturated0.01GSR Legacy
MUFA 16:10.001GSR Legacy
MUFA 18:10.009GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.055GSR Legacy
PUFA 18:20.021GSR Legacy
PUFA 18:30.034GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.