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Sweet potato leaves, cooked, steamed, without salt

Ingredient code 11506

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water89.2GSR Legacy
Energy35KCALSR Legacy
Protein2.18GSR Legacy
Total lipid (fat)0.34GSR Legacy
Carbohydrate, by difference7.38GSR Legacy
Fiber, total dietary1.9GSR Legacy
Sugars, Total5.48GSR Legacy
Calcium, Ca33MGSR Legacy
Iron, Fe0.63MGSR Legacy
Magnesium, Mg48MGSR Legacy
Phosphorus, P40MGSR Legacy
Potassium, K312MGSR Legacy
Sodium, Na7MGSR Legacy
Zinc, Zn0.26MGSR Legacy
Copper, Cu0.033MGSR Legacy
Selenium, Se0.9UGSR Legacy
Vitamin C, total ascorbic acid1.5MGSR Legacy
Thiamin0.112MGSR Legacy
Riboflavin0.267MGSR Legacy
Niacin1.003MGSR Legacy
Vitamin B-60.16MGSR Legacy
Folate, total49UGSR Legacy
Folic acid0UGSR Legacy
Folate, food49UGSR Legacy
Folate, DFE49UGSR Legacy
Choline, total21MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE147UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta1,725UGSR Legacy
Carotene, alpha33UGSR Legacy
Cryptoxanthin, beta45UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin11,449UGSR Legacy
Vitamin E (alpha-tocopherol)0.96MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)108.6UGSR Legacy
Fatty acids, total saturated0.065GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00GSR Legacy
SFA 16:00.059GSR Legacy
SFA 18:00.006GSR Legacy
Fatty acids, total monounsaturated0.012GSR Legacy
MUFA 16:10GSR Legacy
MUFA 18:10.012GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.134GSR Legacy
PUFA 18:20.113GSR Legacy
PUFA 18:30.021GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.