🥗 FoodData Explorer

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Ingredient code 11507

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water77.28GSR Legacy
Energy86KCALSR Legacy
Protein1.57GSR Legacy
Total lipid (fat)0.05GSR Legacy
Carbohydrate, by difference20.12GSR Legacy
Fiber, total dietary3GSR Legacy
Sugars, Total4.18GSR Legacy
Calcium, Ca30MGSR Legacy
Iron, Fe0.61MGSR Legacy
Magnesium, Mg25MGSR Legacy
Phosphorus, P47MGSR Legacy
Potassium, K337MGSR Legacy
Sodium, Na55MGSR Legacy
Zinc, Zn0.3MGSR Legacy
Copper, Cu0.151MGSR Legacy
Selenium, Se0.6UGSR Legacy
Vitamin C, total ascorbic acid2.4MGSR Legacy
Thiamin0.078MGSR Legacy
Riboflavin0.061MGSR Legacy
Niacin0.557MGSR Legacy
Vitamin B-60.209MGSR Legacy
Folate, total11UGSR Legacy
Folic acid0UGSR Legacy
Folate, food11UGSR Legacy
Folate, DFE11UGSR Legacy
Choline, total12.3MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE709UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta8,509UGSR Legacy
Carotene, alpha7UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.26MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)1.8UGSR Legacy
Fatty acids, total saturated0.018GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00GSR Legacy
SFA 16:00.018GSR Legacy
SFA 18:00.001GSR Legacy
Fatty acids, total monounsaturated0.001GSR Legacy
MUFA 16:10GSR Legacy
MUFA 18:10.001GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.014GSR Legacy
PUFA 18:20.013GSR Legacy
PUFA 18:30.001GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.