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Sweet potato, cooked, baked in skin, flesh, without salt

Ingredient code 11508

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (38)

27 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water75.78GSR Legacy
Energy90KCALSR Legacy
Protein2.01GSR Legacy
Total lipid (fat)0.15GSR Legacy
Carbohydrate, by difference20.71GSR Legacy
Fiber, total dietary3.3GSR Legacy
Sugars, Total6.48GSR Legacy
Calcium, Ca38MGSR Legacy
Iron, Fe0.69MGSR Legacy
Magnesium, Mg27MGSR Legacy
Phosphorus, P54MGSR Legacy
Potassium, K475MGSR Legacy
Sodium, Na36MGSR Legacy
Zinc, Zn0.32MGSR Legacy
Copper, Cu0.161MGSR Legacy
Selenium, Se0.2UGSR Legacy
Vitamin C, total ascorbic acid19.6MGSR Legacy
Thiamin0.107MGSR Legacy
Riboflavin0.106MGSR Legacy
Niacin1.487MGSR Legacy
Vitamin B-60.286MGSR Legacy
Folate, total6UGSR Legacy
Folate, food6UGSR Legacy
Folate, DFE6UGSR Legacy
Choline, total13.1MGSR Legacy
Vitamin A, RAE961UGSR Legacy
Carotene, beta11,509UGSR Legacy
Carotene, alpha43UGSR Legacy
Vitamin E (alpha-tocopherol)0.71MGSR Legacy
Vitamin K (phylloquinone)2.3UGSR Legacy
Fatty acids, total saturated0.052GSR Legacy
SFA 16:00.05GSR Legacy
SFA 18:00.002GSR Legacy
Fatty acids, total monounsaturated0.002GSR Legacy
MUFA 18:10.002GSR Legacy
Fatty acids, total polyunsaturated0.092GSR Legacy
PUFA 18:20.09GSR Legacy
PUFA 18:30.006GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.