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Turnip greens, cooked, boiled, drained, without salt

Ingredient code 11569

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water93.2GSR Legacy
Energy20KCALSR Legacy
Protein1.14GSR Legacy
Total lipid (fat)0.23GSR Legacy
Carbohydrate, by difference4.36GSR Legacy
Fiber, total dietary3.5GSR Legacy
Sugars, Total0.53GSR Legacy
Calcium, Ca137MGSR Legacy
Iron, Fe0.8MGSR Legacy
Magnesium, Mg22MGSR Legacy
Phosphorus, P29MGSR Legacy
Potassium, K203MGSR Legacy
Sodium, Na29MGSR Legacy
Zinc, Zn0.14MGSR Legacy
Copper, Cu0.253MGSR Legacy
Selenium, Se0.9UGSR Legacy
Vitamin C, total ascorbic acid27.4MGSR Legacy
Thiamin0.045MGSR Legacy
Riboflavin0.072MGSR Legacy
Niacin0.411MGSR Legacy
Vitamin B-60.18MGSR Legacy
Folate, total118UGSR Legacy
Folic acid0UGSR Legacy
Folate, food118UGSR Legacy
Folate, DFE118UGSR Legacy
Choline, total0.3MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE381UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta4,575UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin8,440UGSR Legacy
Vitamin E (alpha-tocopherol)1.88MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)367.6UGSR Legacy
Fatty acids, total saturated0.053GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00.001GSR Legacy
SFA 10:00.001GSR Legacy
SFA 12:00.001GSR Legacy
SFA 14:00.002GSR Legacy
SFA 16:00.041GSR Legacy
SFA 18:00.007GSR Legacy
Fatty acids, total monounsaturated0.015GSR Legacy
MUFA 16:10.011GSR Legacy
MUFA 18:10.004GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.091GSR Legacy
PUFA 18:20.028GSR Legacy
PUFA 18:30.064GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.