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Turnip greens, frozen, cooked, boiled, drained, without salt

Ingredient code 11575

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (43)

22 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water90.4GSR Legacy
Energy29KCALSR Legacy
Protein3.35GSR Legacy
Total lipid (fat)0.42GSR Legacy
Carbohydrate, by difference4.98GSR Legacy
Fiber, total dietary3.4GSR Legacy
Sugars, Total0.75GSR Legacy
Calcium, Ca152MGSR Legacy
Iron, Fe1.94MGSR Legacy
Magnesium, Mg26MGSR Legacy
Phosphorus, P34MGSR Legacy
Potassium, K224MGSR Legacy
Sodium, Na15MGSR Legacy
Zinc, Zn0.41MGSR Legacy
Copper, Cu0.15MGSR Legacy
Selenium, Se1.2UGSR Legacy
Vitamin C, total ascorbic acid21.8MGSR Legacy
Thiamin0.054MGSR Legacy
Riboflavin0.074MGSR Legacy
Niacin0.468MGSR Legacy
Vitamin B-60.067MGSR Legacy
Folate, total39UGSR Legacy
Folate, food39UGSR Legacy
Folate, DFE39UGSR Legacy
Choline, total0.5MGSR Legacy
Vitamin A, RAE538UGSR Legacy
Carotene, beta6,459UGSR Legacy
Lutein + zeaxanthin11,915UGSR Legacy
Vitamin E (alpha-tocopherol)2.66MGSR Legacy
Vitamin K (phylloquinone)518.9UGSR Legacy
Fatty acids, total saturated0.099GSR Legacy
SFA 8:00.002GSR Legacy
SFA 10:00.002GSR Legacy
SFA 12:00.002GSR Legacy
SFA 14:00.004GSR Legacy
SFA 16:00.076GSR Legacy
SFA 18:00.014GSR Legacy
Fatty acids, total monounsaturated0.028GSR Legacy
MUFA 16:10.02GSR Legacy
MUFA 18:10.007GSR Legacy
Fatty acids, total polyunsaturated0.17GSR Legacy
PUFA 18:20.051GSR Legacy
PUFA 18:30.119GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.