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Vegetables, mixed, frozen, cooked, boiled, drained, without salt

Ingredient code 11584

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water83.23GSR Legacy
Energy65KCALSR Legacy
Protein2.86GSR Legacy
Total lipid (fat)0.15GSR Legacy
Carbohydrate, by difference13.09GSR Legacy
Fiber, total dietary4.4GSR Legacy
Sugars, Total3.12GSR Legacy
Calcium, Ca25MGSR Legacy
Iron, Fe0.82MGSR Legacy
Magnesium, Mg22MGSR Legacy
Phosphorus, P51MGSR Legacy
Potassium, K169MGSR Legacy
Sodium, Na35MGSR Legacy
Zinc, Zn0.49MGSR Legacy
Copper, Cu0.083MGSR Legacy
Selenium, Se0.3UGSR Legacy
Vitamin C, total ascorbic acid3.2MGSR Legacy
Thiamin0.071MGSR Legacy
Riboflavin0.12MGSR Legacy
Niacin0.851MGSR Legacy
Vitamin B-60.074MGSR Legacy
Folate, total19UGSR Legacy
Folic acid0UGSR Legacy
Folate, food19UGSR Legacy
Folate, DFE19UGSR Legacy
Choline, total24.1MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE214UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta2,082UGSR Legacy
Carotene, alpha968UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin637UGSR Legacy
Vitamin E (alpha-tocopherol)0.38MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)23.5UGSR Legacy
Fatty acids, total saturated0.031GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00GSR Legacy
SFA 16:00.027GSR Legacy
SFA 18:00.003GSR Legacy
Fatty acids, total monounsaturated0.01GSR Legacy
MUFA 16:10GSR Legacy
MUFA 18:10.009GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.072GSR Legacy
PUFA 18:20.053GSR Legacy
PUFA 18:30.019GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.