🥗 FoodData Explorer

Watercress, raw

Ingredient code 11591

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water95.11GSR Legacy
Energy11KCALSR Legacy
Protein2.3GSR Legacy
Total lipid (fat)0.1GSR Legacy
Carbohydrate, by difference1.29GSR Legacy
Fiber, total dietary0.5GSR Legacy
Sugars, Total0.2GSR Legacy
Calcium, Ca120MGSR Legacy
Iron, Fe0.2MGSR Legacy
Magnesium, Mg21MGSR Legacy
Phosphorus, P60MGSR Legacy
Potassium, K330MGSR Legacy
Sodium, Na41MGSR Legacy
Zinc, Zn0.11MGSR Legacy
Copper, Cu0.077MGSR Legacy
Selenium, Se0.9UGSR Legacy
Vitamin C, total ascorbic acid43MGSR Legacy
Thiamin0.09MGSR Legacy
Riboflavin0.12MGSR Legacy
Niacin0.2MGSR Legacy
Vitamin B-60.129MGSR Legacy
Folate, total9UGSR Legacy
Folic acid0UGSR Legacy
Folate, food9UGSR Legacy
Folate, DFE9UGSR Legacy
Choline, total9MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE160UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta1,914UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin5,767UGSR Legacy
Vitamin E (alpha-tocopherol)1MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)250UGSR Legacy
Fatty acids, total saturated0.027GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00GSR Legacy
SFA 16:00.024GSR Legacy
SFA 18:00.003GSR Legacy
Fatty acids, total monounsaturated0.008GSR Legacy
MUFA 16:10.002GSR Legacy
MUFA 18:10.006GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.035GSR Legacy
PUFA 18:20.012GSR Legacy
PUFA 18:30.023GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.