🥗 FoodData Explorer

Seaweed, spirulina, dried

Ingredient code 11667

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (39)

26 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water4.68GSR Legacy
Energy290KCALSR Legacy
Protein57.47GSR Legacy
Total lipid (fat)7.72GSR Legacy
Carbohydrate, by difference23.9GSR Legacy
Fiber, total dietary3.6GSR Legacy
Sugars, Total3.1GSR Legacy
Calcium, Ca120MGSR Legacy
Iron, Fe28.5MGSR Legacy
Magnesium, Mg195MGSR Legacy
Phosphorus, P118MGSR Legacy
Potassium, K1,363MGSR Legacy
Sodium, Na1,048MGSR Legacy
Zinc, Zn2MGSR Legacy
Copper, Cu6.1MGSR Legacy
Selenium, Se7.2UGSR Legacy
Vitamin C, total ascorbic acid10.1MGSR Legacy
Thiamin2.38MGSR Legacy
Riboflavin3.67MGSR Legacy
Niacin12.82MGSR Legacy
Vitamin B-60.364MGSR Legacy
Folate, total94UGSR Legacy
Folate, food94UGSR Legacy
Folate, DFE94UGSR Legacy
Choline, total66MGSR Legacy
Vitamin A, RAE29UGSR Legacy
Carotene, beta342UGSR Legacy
Vitamin E (alpha-tocopherol)5MGSR Legacy
Vitamin K (phylloquinone)25.5UGSR Legacy
Fatty acids, total saturated2.65GSR Legacy
SFA 14:00.075GSR Legacy
SFA 16:02.496GSR Legacy
SFA 18:00.077GSR Legacy
Fatty acids, total monounsaturated0.675GSR Legacy
MUFA 16:10.328GSR Legacy
MUFA 18:10.347GSR Legacy
Fatty acids, total polyunsaturated2.08GSR Legacy
PUFA 18:21.254GSR Legacy
PUFA 18:30.823GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.