🥗 FoodData Explorer

Seaweed, wakame, raw

Ingredient code 11669

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (42)

23 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water79.99GSR Legacy
Energy45KCALSR Legacy
Protein3.03GSR Legacy
Total lipid (fat)0.64GSR Legacy
Carbohydrate, by difference9.14GSR Legacy
Fiber, total dietary0.5GSR Legacy
Sugars, Total0.65GSR Legacy
Calcium, Ca150MGSR Legacy
Iron, Fe2.18MGSR Legacy
Magnesium, Mg107MGSR Legacy
Phosphorus, P80MGSR Legacy
Potassium, K50MGSR Legacy
Sodium, Na872MGSR Legacy
Zinc, Zn0.38MGSR Legacy
Copper, Cu0.284MGSR Legacy
Selenium, Se0.7UGSR Legacy
Vitamin C, total ascorbic acid3MGSR Legacy
Thiamin0.06MGSR Legacy
Riboflavin0.23MGSR Legacy
Niacin1.6MGSR Legacy
Vitamin B-60.002MGSR Legacy
Folate, total196UGSR Legacy
Folate, food196UGSR Legacy
Folate, DFE196UGSR Legacy
Choline, total13.9MGSR Legacy
Vitamin A, RAE18UGSR Legacy
Carotene, beta216UGSR Legacy
Vitamin E (alpha-tocopherol)1MGSR Legacy
Vitamin K (phylloquinone)5.3UGSR Legacy
Fatty acids, total saturated0.13GSR Legacy
SFA 14:00.007GSR Legacy
SFA 16:00.117GSR Legacy
SFA 18:00.006GSR Legacy
Fatty acids, total monounsaturated0.058GSR Legacy
MUFA 16:10.019GSR Legacy
MUFA 18:10.02GSR Legacy
MUFA 20:10.02GSR Legacy
Fatty acids, total polyunsaturated0.218GSR Legacy
PUFA 18:20.01GSR Legacy
PUFA 18:30.002GSR Legacy
PUFA 20:40.021GSR Legacy
PUFA 20:5 n-3 (EPA)0.186GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.