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Potatoes, baked, flesh and skin, without salt

Ingredient code 11674

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (42)

23 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water74.89GSR Legacy
Energy93KCALSR Legacy
Protein2.5GSR Legacy
Total lipid (fat)0.13GSR Legacy
Carbohydrate, by difference21.15GSR Legacy
Fiber, total dietary2.2GSR Legacy
Sugars, Total1.18GSR Legacy
Calcium, Ca15MGSR Legacy
Iron, Fe1.08MGSR Legacy
Magnesium, Mg28MGSR Legacy
Phosphorus, P70MGSR Legacy
Potassium, K535MGSR Legacy
Sodium, Na10MGSR Legacy
Zinc, Zn0.36MGSR Legacy
Copper, Cu0.118MGSR Legacy
Selenium, Se0.4UGSR Legacy
Vitamin C, total ascorbic acid9.6MGSR Legacy
Thiamin0.064MGSR Legacy
Riboflavin0.048MGSR Legacy
Niacin1.41MGSR Legacy
Vitamin B-60.311MGSR Legacy
Folate, total28UGSR Legacy
Folate, food28UGSR Legacy
Folate, DFE28UGSR Legacy
Choline, total14.8MGSR Legacy
Vitamin A, RAE1UGSR Legacy
Carotene, beta6UGSR Legacy
Lutein + zeaxanthin30UGSR Legacy
Vitamin E (alpha-tocopherol)0.04MGSR Legacy
Vitamin K (phylloquinone)2UGSR Legacy
Fatty acids, total saturated0.034GSR Legacy
SFA 10:00.001GSR Legacy
SFA 12:00.004GSR Legacy
SFA 14:00.001GSR Legacy
SFA 16:00.022GSR Legacy
SFA 18:00.005GSR Legacy
Fatty acids, total monounsaturated0.003GSR Legacy
MUFA 16:10.001GSR Legacy
MUFA 18:10.001GSR Legacy
Fatty acids, total polyunsaturated0.057GSR Legacy
PUFA 18:20.043GSR Legacy
PUFA 18:30.013GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.