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Beans, snap, green, canned, no salt added, drained solids

Ingredient code 11729

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water93.38GSR Legacy
Energy22KCALSR Legacy
Protein1.12GSR Legacy
Total lipid (fat)0.46GSR Legacy
Carbohydrate, by difference4.32GSR Legacy
Fiber, total dietary1.9GSR Legacy
Sugars, Total0.78GSR Legacy
Calcium, Ca38MGSR Legacy
Iron, Fe1.06MGSR Legacy
Magnesium, Mg13MGSR Legacy
Phosphorus, P20MGSR Legacy
Potassium, K96MGSR Legacy
Sodium, Na2MGSR Legacy
Zinc, Zn0.2MGSR Legacy
Copper, Cu0.034MGSR Legacy
Selenium, Se0.4UGSR Legacy
Vitamin C, total ascorbic acid2.8MGSR Legacy
Thiamin0.016MGSR Legacy
Riboflavin0.046MGSR Legacy
Niacin0.206MGSR Legacy
Vitamin B-60.03MGSR Legacy
Folate, total28UGSR Legacy
Folic acid0UGSR Legacy
Folate, food28UGSR Legacy
Folate, DFE28UGSR Legacy
Choline, total14.7MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE18UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta122UGSR Legacy
Carotene, alpha156UGSR Legacy
Cryptoxanthin, beta24UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin452UGSR Legacy
Vitamin E (alpha-tocopherol)0.03MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)38.9UGSR Legacy
Fatty acids, total saturated0.103GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00GSR Legacy
SFA 16:00.089GSR Legacy
SFA 18:00.014GSR Legacy
Fatty acids, total monounsaturated0.019GSR Legacy
MUFA 16:10GSR Legacy
MUFA 18:10.019GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.234GSR Legacy
PUFA 18:20.089GSR Legacy
PUFA 18:30.145GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.