🥗 FoodData Explorer

Fennel, bulb, raw

Ingredient code 11957

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (39)

26 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water90.21GSR Legacy
Energy31KCALSR Legacy
Protein1.24GSR Legacy
Total lipid (fat)0.2GSR Legacy
Carbohydrate, by difference7.3GSR Legacy
Fiber, total dietary3.1GSR Legacy
Sugars, Total3.93GSR Legacy
Calcium, Ca49MGSR Legacy
Iron, Fe0.73MGSR Legacy
Magnesium, Mg17MGSR Legacy
Phosphorus, P50MGSR Legacy
Potassium, K414MGSR Legacy
Sodium, Na52MGSR Legacy
Zinc, Zn0.2MGSR Legacy
Copper, Cu0.066MGSR Legacy
Selenium, Se0.7UGSR Legacy
Vitamin C, total ascorbic acid12MGSR Legacy
Thiamin0.01MGSR Legacy
Riboflavin0.032MGSR Legacy
Niacin0.64MGSR Legacy
Vitamin B-60.047MGSR Legacy
Folate, total27UGSR Legacy
Folate, food27UGSR Legacy
Folate, DFE27UGSR Legacy
Choline, total13.2MGSR Legacy
Vitamin A, RAE48UGSR Legacy
Carotene, beta578UGSR Legacy
Lutein + zeaxanthin607UGSR Legacy
Vitamin E (alpha-tocopherol)0.58MGSR Legacy
Vitamin K (phylloquinone)62.8UGSR Legacy
Fatty acids, total saturated0.09GSR Legacy
SFA 14:00.002GSR Legacy
SFA 16:00.079GSR Legacy
SFA 18:00.009GSR Legacy
Fatty acids, total monounsaturated0.068GSR Legacy
MUFA 16:10.002GSR Legacy
MUFA 18:10.065GSR Legacy
Fatty acids, total polyunsaturated0.169GSR Legacy
PUFA 18:20.169GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.