🥗 FoodData Explorer

Arugula, raw

Ingredient code 11959

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water91.71GSR Legacy
Energy25KCALSR Legacy
Protein2.58GSR Legacy
Total lipid (fat)0.66GSR Legacy
Carbohydrate, by difference3.65GSR Legacy
Fiber, total dietary1.6GSR Legacy
Sugars, Total2.05GSR Legacy
Calcium, Ca160MGSR Legacy
Iron, Fe1.46MGSR Legacy
Magnesium, Mg47MGSR Legacy
Phosphorus, P52MGSR Legacy
Potassium, K369MGSR Legacy
Sodium, Na27MGSR Legacy
Zinc, Zn0.47MGSR Legacy
Copper, Cu0.076MGSR Legacy
Selenium, Se0.3UGSR Legacy
Vitamin C, total ascorbic acid15MGSR Legacy
Thiamin0.044MGSR Legacy
Riboflavin0.086MGSR Legacy
Niacin0.305MGSR Legacy
Vitamin B-60.073MGSR Legacy
Folate, total97UGSR Legacy
Folic acid0UGSR Legacy
Folate, food97UGSR Legacy
Folate, DFE97UGSR Legacy
Choline, total15.3MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE119UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta1,424UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin3,555UGSR Legacy
Vitamin E (alpha-tocopherol)0.43MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)108.6UGSR Legacy
Fatty acids, total saturated0.086GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00.003GSR Legacy
SFA 14:00GSR Legacy
SFA 16:00.072GSR Legacy
SFA 18:00.004GSR Legacy
Fatty acids, total monounsaturated0.049GSR Legacy
MUFA 16:10.001GSR Legacy
MUFA 18:10.046GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.319GSR Legacy
PUFA 18:20.13GSR Legacy
PUFA 18:30.17GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.002GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.