🥗 FoodData Explorer

Cauliflower, green, raw

Ingredient code 11965

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (41)

24 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water89.79GSR Legacy
Energy31KCALSR Legacy
Protein2.95GSR Legacy
Total lipid (fat)0.3GSR Legacy
Carbohydrate, by difference6.09GSR Legacy
Fiber, total dietary3.2GSR Legacy
Sugars, Total3.03GSR Legacy
Calcium, Ca33MGSR Legacy
Iron, Fe0.73MGSR Legacy
Magnesium, Mg20MGSR Legacy
Phosphorus, P62MGSR Legacy
Potassium, K300MGSR Legacy
Sodium, Na23MGSR Legacy
Zinc, Zn0.64MGSR Legacy
Copper, Cu0.041MGSR Legacy
Selenium, Se0.6UGSR Legacy
Vitamin C, total ascorbic acid88.1MGSR Legacy
Thiamin0.08MGSR Legacy
Riboflavin0.102MGSR Legacy
Niacin0.734MGSR Legacy
Vitamin B-60.222MGSR Legacy
Folate, total57UGSR Legacy
Folate, food57UGSR Legacy
Folate, DFE57UGSR Legacy
Choline, total57.1MGSR Legacy
Vitamin A, RAE8UGSR Legacy
Carotene, beta93UGSR Legacy
Lutein + zeaxanthin42UGSR Legacy
Vitamin E (alpha-tocopherol)0.04MGSR Legacy
Vitamin K (phylloquinone)20.2UGSR Legacy
Fatty acids, total saturated0.047GSR Legacy
SFA 16:00.038GSR Legacy
SFA 18:00.004GSR Legacy
Fatty acids, total monounsaturated0.028GSR Legacy
MUFA 16:10.004GSR Legacy
MUFA 18:10.023GSR Legacy
MUFA 20:10.001GSR Legacy
MUFA 22:10.001GSR Legacy
Fatty acids, total polyunsaturated0.133GSR Legacy
PUFA 18:20.029GSR Legacy
PUFA 18:30.104GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.