🥗 FoodData Explorer

Nuts, pine nuts, dried

Ingredient code 12147

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (40)

25 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water2.28GSR Legacy
Energy673KCALSR Legacy
Protein13.69GSR Legacy
Total lipid (fat)68.37GSR Legacy
Carbohydrate, by difference13.08GSR Legacy
Fiber, total dietary3.7GSR Legacy
Sugars, Total3.59GSR Legacy
Calcium, Ca16MGSR Legacy
Iron, Fe5.53MGSR Legacy
Magnesium, Mg251MGSR Legacy
Phosphorus, P575MGSR Legacy
Potassium, K597MGSR Legacy
Sodium, Na2MGSR Legacy
Zinc, Zn6.45MGSR Legacy
Copper, Cu1.324MGSR Legacy
Selenium, Se0.7UGSR Legacy
Vitamin C, total ascorbic acid0.8MGSR Legacy
Thiamin0.364MGSR Legacy
Riboflavin0.227MGSR Legacy
Niacin4.387MGSR Legacy
Vitamin B-60.094MGSR Legacy
Folate, total34UGSR Legacy
Folate, food34UGSR Legacy
Folate, DFE34UGSR Legacy
Choline, total55.8MGSR Legacy
Vitamin A, RAE1UGSR Legacy
Carotene, beta17UGSR Legacy
Lutein + zeaxanthin9UGSR Legacy
Vitamin E (alpha-tocopherol)9.33MGSR Legacy
Vitamin K (phylloquinone)53.9UGSR Legacy
Fatty acids, total saturated4.899GSR Legacy
SFA 16:03.212GSR Legacy
SFA 18:01.39GSR Legacy
Fatty acids, total monounsaturated18.764GSR Legacy
MUFA 16:10.017GSR Legacy
MUFA 18:117.947GSR Legacy
MUFA 20:10.801GSR Legacy
Fatty acids, total polyunsaturated34.071GSR Legacy
PUFA 18:233.15GSR Legacy
PUFA 18:30.164GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.