🥗 FoodData Explorer

Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

Ingredient code 12166

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water3.05GSR Legacy
Energy595KCALSR Legacy
Protein17GSR Legacy
Total lipid (fat)53.76GSR Legacy
Carbohydrate, by difference21.19GSR Legacy
Fiber, total dietary9.3GSR Legacy
Sugars, Total0.49GSR Legacy
Calcium, Ca426MGSR Legacy
Iron, Fe8.95MGSR Legacy
Magnesium, Mg95MGSR Legacy
Phosphorus, P732MGSR Legacy
Potassium, K414MGSR Legacy
Sodium, Na115MGSR Legacy
Zinc, Zn4.62MGSR Legacy
Copper, Cu1.61MGSR Legacy
Selenium, Se34.4UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin1.22MGSR Legacy
Riboflavin0.473MGSR Legacy
Niacin5.45MGSR Legacy
Vitamin B-60.149MGSR Legacy
Folate, total98UGSR Legacy
Folic acid0UGSR Legacy
Folate, food98UGSR Legacy
Folate, DFE98UGSR Legacy
Choline, total25.8MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE3UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta40UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.25MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)0UGSR Legacy
Fatty acids, total saturated7.529GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00.134GSR Legacy
SFA 16:04.807GSR Legacy
SFA 18:02.262GSR Legacy
Fatty acids, total monounsaturated20.302GSR Legacy
MUFA 16:10.161GSR Legacy
MUFA 18:120.045GSR Legacy
MUFA 20:10.075GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated23.564GSR Legacy
PUFA 18:223.133GSR Legacy
PUFA 18:30.407GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.