🥗 FoodData Explorer

Nuts, chestnuts, european, roasted

Ingredient code 12167

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (41)

24 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water40.48GSR Legacy
Energy245KCALSR Legacy
Protein3.17GSR Legacy
Total lipid (fat)2.2GSR Legacy
Carbohydrate, by difference52.96GSR Legacy
Fiber, total dietary5.1GSR Legacy
Sugars, Total10.6GSR Legacy
Calcium, Ca29MGSR Legacy
Iron, Fe0.91MGSR Legacy
Magnesium, Mg33MGSR Legacy
Phosphorus, P107MGSR Legacy
Potassium, K592MGSR Legacy
Sodium, Na2MGSR Legacy
Zinc, Zn0.57MGSR Legacy
Copper, Cu0.507MGSR Legacy
Selenium, Se1.2UGSR Legacy
Vitamin C, total ascorbic acid26MGSR Legacy
Thiamin0.243MGSR Legacy
Riboflavin0.175MGSR Legacy
Niacin1.342MGSR Legacy
Vitamin B-60.497MGSR Legacy
Folate, total70UGSR Legacy
Folate, food70UGSR Legacy
Folate, DFE70UGSR Legacy
Choline, total1.5MGSR Legacy
Vitamin A, RAE1UGSR Legacy
Carotene, beta14UGSR Legacy
Lutein + zeaxanthin13UGSR Legacy
Vitamin E (alpha-tocopherol)0.5MGSR Legacy
Vitamin K (phylloquinone)7.8UGSR Legacy
Fatty acids, total saturated0.414GSR Legacy
SFA 14:00.01GSR Legacy
SFA 16:00.373GSR Legacy
SFA 18:00.021GSR Legacy
Fatty acids, total monounsaturated0.759GSR Legacy
MUFA 16:10.021GSR Legacy
MUFA 18:10.728GSR Legacy
MUFA 20:10.01GSR Legacy
Fatty acids, total polyunsaturated0.869GSR Legacy
PUFA 18:20.776GSR Legacy
PUFA 18:30.093GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.