🥗 FoodData Explorer

Seeds, sesame seed kernels, dried (decorticated)

Ingredient code 12201

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water3.75GSR Legacy
Energy631KCALSR Legacy
Protein20.45GSR Legacy
Total lipid (fat)61.21GSR Legacy
Carbohydrate, by difference11.73GSR Legacy
Fiber, total dietary11.6GSR Legacy
Sugars, Total0.48GSR Legacy
Calcium, Ca60MGSR Legacy
Iron, Fe6.36MGSR Legacy
Magnesium, Mg345MGSR Legacy
Phosphorus, P667MGSR Legacy
Potassium, K370MGSR Legacy
Sodium, Na47MGSR Legacy
Zinc, Zn6.73MGSR Legacy
Copper, Cu1.4MGSR Legacy
Selenium, Se34.4UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.699MGSR Legacy
Riboflavin0.09MGSR Legacy
Niacin5.8MGSR Legacy
Vitamin B-60.4MGSR Legacy
Folate, total115UGSR Legacy
Folic acid0UGSR Legacy
Folate, food115UGSR Legacy
Folate, DFE115UGSR Legacy
Choline, total25.6MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE3UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta40UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)1.68MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)0UGSR Legacy
Fatty acids, total saturated9.055GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00GSR Legacy
SFA 16:05.273GSR Legacy
SFA 18:03.311GSR Legacy
Fatty acids, total monounsaturated23.924GSR Legacy
MUFA 16:10.105GSR Legacy
MUFA 18:123.595GSR Legacy
MUFA 20:10.124GSR Legacy
MUFA 22:10.065GSR Legacy
Fatty acids, total polyunsaturated25.491GSR Legacy
PUFA 18:225.227GSR Legacy
PUFA 18:30.263GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.