🥗 FoodData Explorer

Seeds, sesame seed kernels, dried (decorticated)

Ingredient code 12201

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (38)

27 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water3.75GSR Legacy
Energy631KCALSR Legacy
Protein20.45GSR Legacy
Total lipid (fat)61.21GSR Legacy
Carbohydrate, by difference11.73GSR Legacy
Fiber, total dietary11.6GSR Legacy
Sugars, Total0.48GSR Legacy
Calcium, Ca60MGSR Legacy
Iron, Fe6.36MGSR Legacy
Magnesium, Mg345MGSR Legacy
Phosphorus, P667MGSR Legacy
Potassium, K370MGSR Legacy
Sodium, Na47MGSR Legacy
Zinc, Zn6.73MGSR Legacy
Copper, Cu1.4MGSR Legacy
Selenium, Se34.4UGSR Legacy
Thiamin0.699MGSR Legacy
Riboflavin0.09MGSR Legacy
Niacin5.8MGSR Legacy
Vitamin B-60.4MGSR Legacy
Folate, total115UGSR Legacy
Folate, food115UGSR Legacy
Folate, DFE115UGSR Legacy
Choline, total25.6MGSR Legacy
Vitamin A, RAE3UGSR Legacy
Carotene, beta40UGSR Legacy
Vitamin E (alpha-tocopherol)1.68MGSR Legacy
Fatty acids, total saturated9.055GSR Legacy
SFA 16:05.273GSR Legacy
SFA 18:03.311GSR Legacy
Fatty acids, total monounsaturated23.924GSR Legacy
MUFA 16:10.105GSR Legacy
MUFA 18:123.595GSR Legacy
MUFA 20:10.124GSR Legacy
MUFA 22:10.065GSR Legacy
Fatty acids, total polyunsaturated25.491GSR Legacy
PUFA 18:225.227GSR Legacy
PUFA 18:30.263GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.