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Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw

Ingredient code 13068

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water68.72GSR Legacy
Energy149KCALSR Legacy
Protein21.72GSR Legacy
Total lipid (fat)6.29GSR Legacy
Carbohydrate, by difference0GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca28MGSR Legacy
Iron, Fe1.62MGSR Legacy
Magnesium, Mg23MGSR Legacy
Phosphorus, P204MGSR Legacy
Potassium, K340MGSR Legacy
Sodium, Na57MGSR Legacy
Zinc, Zn4.12MGSR Legacy
Copper, Cu0.072MGSR Legacy
Selenium, Se25.4UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.06MGSR Legacy
Riboflavin0.106MGSR Legacy
Niacin7.353MGSR Legacy
Vitamin B-60.596MGSR Legacy
Folate, total13UGSR Legacy
Folic acid0UGSR Legacy
Folate, food13UGSR Legacy
Folate, DFE13UGSR Legacy
Choline, total90.7MGSR Legacy
Vitamin B-121.18UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.31MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.1UGSR Legacy
Vitamin K (phylloquinone)1.2UGSR Legacy
Fatty acids, total saturated2.612GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00.008GSR Legacy
SFA 12:00.008GSR Legacy
SFA 14:00.178GSR Legacy
SFA 16:01.682GSR Legacy
SFA 18:00.736GSR Legacy
Fatty acids, total monounsaturated2.477GSR Legacy
MUFA 16:10.211GSR Legacy
MUFA 18:12.257GSR Legacy
MUFA 20:10.008GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.259GSR Legacy
PUFA 18:20.152GSR Legacy
PUFA 18:30.059GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.034GSR Legacy
PUFA 20:5 n-3 (EPA)0.002GSR Legacy
PUFA 22:5 n-3 (DPA)0.011GSR Legacy
PUFA 22:6 n-3 (DHA)0.001GSR Legacy
Cholesterol69MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.