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Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

Ingredient code 13069

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (43)

22 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water57.27GSR Legacy
Energy237KCALSR Legacy
Protein28.02GSR Legacy
Total lipid (fat)13GSR Legacy
Calcium, Ca6MGSR Legacy
Iron, Fe3.47MGSR Legacy
Magnesium, Mg24MGSR Legacy
Phosphorus, P267MGSR Legacy
Potassium, K351MGSR Legacy
Sodium, Na72MGSR Legacy
Zinc, Zn6.05MGSR Legacy
Copper, Cu0.124MGSR Legacy
Selenium, Se30.8UGSR Legacy
Thiamin0.14MGSR Legacy
Riboflavin0.19MGSR Legacy
Niacin4.6MGSR Legacy
Vitamin B-60.36MGSR Legacy
Folate, total9UGSR Legacy
Folate, food9UGSR Legacy
Folate, DFE9UGSR Legacy
Choline, total106.7MGSR Legacy
Vitamin B-123.41UGSR Legacy
Vitamin E (alpha-tocopherol)0.14MGSR Legacy
Vitamin D (D2 + D3)0.2UGSR Legacy
Vitamin K (phylloquinone)1.6UGSR Legacy
Fatty acids, total saturated5.54GSR Legacy
SFA 10:00.01GSR Legacy
SFA 12:00.01GSR Legacy
SFA 14:00.42GSR Legacy
SFA 16:03.2GSR Legacy
SFA 18:01.71GSR Legacy
Fatty acids, total monounsaturated5.44GSR Legacy
MUFA 16:10.48GSR Legacy
MUFA 18:14.85GSR Legacy
MUFA 20:10.01GSR Legacy
Fatty acids, total polyunsaturated0.39GSR Legacy
PUFA 18:20.28GSR Legacy
PUFA 18:30.09GSR Legacy
PUFA 20:40.02GSR Legacy
PUFA 20:5 n-3 (EPA)0.003GSR Legacy
PUFA 22:5 n-3 (DPA)0.015GSR Legacy
PUFA 22:6 n-3 (DHA)0.001GSR Legacy
Cholesterol71MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.