🥗 FoodData Explorer

Beef, ground, patties, frozen, cooked, broiled

Ingredient code 13317

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water53.91GSR Legacy
Energy295KCALSR Legacy
Protein23.05GSR Legacy
Total lipid (fat)21.83GSR Legacy
Carbohydrate, by difference0GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca11MGSR Legacy
Iron, Fe2.42MGSR Legacy
Magnesium, Mg19MGSR Legacy
Phosphorus, P174MGSR Legacy
Potassium, K305MGSR Legacy
Sodium, Na77MGSR Legacy
Zinc, Zn4.84MGSR Legacy
Copper, Cu0.077MGSR Legacy
Selenium, Se21.5UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.03MGSR Legacy
Riboflavin0.176MGSR Legacy
Niacin5.305MGSR Legacy
Vitamin B-60.435MGSR Legacy
Folate, total21UGSR Legacy
Folic acid0UGSR Legacy
Folate, food21UGSR Legacy
Folate, DFE21UGSR Legacy
Choline, total74.6MGSR Legacy
Vitamin B-122.65UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.2UGSR Legacy
Vitamin K (phylloquinone)2.3UGSR Legacy
Fatty acids, total saturated8.805GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00.69GSR Legacy
SFA 16:04.939GSR Legacy
SFA 18:02.782GSR Legacy
Fatty acids, total monounsaturated9.358GSR Legacy
MUFA 16:10.688GSR Legacy
MUFA 18:18.452GSR Legacy
MUFA 20:10.039GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.656GSR Legacy
PUFA 18:20.592GSR Legacy
PUFA 18:30.044GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0.003GSR Legacy
PUFA 22:5 n-3 (DPA)0.016GSR Legacy
PUFA 22:6 n-3 (DHA)0.001GSR Legacy
Cholesterol84MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.