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Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Ingredient code 13367

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water51.54GSR Legacy
Energy291KCALSR Legacy
Protein26.79GSR Legacy
Total lipid (fat)19.52GSR Legacy
Carbohydrate, by difference0GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca7MGSR Legacy
Iron, Fe2.53MGSR Legacy
Magnesium, Mg21MGSR Legacy
Phosphorus, P216MGSR Legacy
Potassium, K259MGSR Legacy
Sodium, Na65MGSR Legacy
Zinc, Zn5.96MGSR Legacy
Copper, Cu0.108MGSR Legacy
Selenium, Se23.3UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.07MGSR Legacy
Riboflavin0.2MGSR Legacy
Niacin3.37MGSR Legacy
Vitamin B-60.27MGSR Legacy
Folate, total7UGSR Legacy
Folic acid0UGSR Legacy
Folate, food7UGSR Legacy
Folate, DFE7UGSR Legacy
Choline, total102MGSR Legacy
Vitamin B-122.45UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.19MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.3UGSR Legacy
Vitamin K (phylloquinone)1.8UGSR Legacy
Fatty acids, total saturated7.53GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00.05GSR Legacy
SFA 12:00.04GSR Legacy
SFA 14:00.63GSR Legacy
SFA 16:04.68GSR Legacy
SFA 18:02.13GSR Legacy
Fatty acids, total monounsaturated8.68GSR Legacy
MUFA 16:10.88GSR Legacy
MUFA 18:17.77GSR Legacy
MUFA 20:10.03GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.67GSR Legacy
PUFA 18:20.46GSR Legacy
PUFA 18:30.18GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.03GSR Legacy
PUFA 20:5 n-3 (EPA)0.003GSR Legacy
PUFA 22:5 n-3 (DPA)0.016GSR Legacy
PUFA 22:6 n-3 (DHA)0.001GSR Legacy
Cholesterol93MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.