🥗 FoodData Explorer

Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Ingredient code 13368

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (41)

24 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water57.71GSR Legacy
Energy218KCALSR Legacy
Protein29.75GSR Legacy
Total lipid (fat)10.08GSR Legacy
Calcium, Ca6MGSR Legacy
Iron, Fe2.81MGSR Legacy
Magnesium, Mg23MGSR Legacy
Phosphorus, P241MGSR Legacy
Potassium, K285MGSR Legacy
Sodium, Na70MGSR Legacy
Zinc, Zn6.89MGSR Legacy
Copper, Cu0.119MGSR Legacy
Selenium, Se24.5UGSR Legacy
Thiamin0.07MGSR Legacy
Riboflavin0.22MGSR Legacy
Niacin3.71MGSR Legacy
Vitamin B-60.29MGSR Legacy
Folate, total8UGSR Legacy
Folate, food8UGSR Legacy
Folate, DFE8UGSR Legacy
Choline, total113.3MGSR Legacy
Vitamin B-122.6UGSR Legacy
Vitamin E (alpha-tocopherol)0.14MGSR Legacy
Vitamin D (D2 + D3)0.2UGSR Legacy
Vitamin K (phylloquinone)1.6UGSR Legacy
Fatty acids, total saturated3.63GSR Legacy
SFA 14:00.31GSR Legacy
SFA 16:02.25GSR Legacy
SFA 18:01.07GSR Legacy
Fatty acids, total monounsaturated4.65GSR Legacy
MUFA 16:10.46GSR Legacy
MUFA 18:14.18GSR Legacy
MUFA 20:10.01GSR Legacy
Fatty acids, total polyunsaturated0.3GSR Legacy
PUFA 18:20.24GSR Legacy
PUFA 18:30.02GSR Legacy
PUFA 20:40.04GSR Legacy
PUFA 20:5 n-3 (EPA)0.003GSR Legacy
PUFA 22:5 n-3 (DPA)0.015GSR Legacy
PUFA 22:6 n-3 (DHA)0.001GSR Legacy
Cholesterol93MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.