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Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Ingredient code 13382

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (43)

22 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water54.8GSR Legacy
Energy253KCALSR Legacy
Protein31.06GSR Legacy
Total lipid (fat)13.3GSR Legacy
Calcium, Ca13MGSR Legacy
Iron, Fe3.68MGSR Legacy
Magnesium, Mg23MGSR Legacy
Phosphorus, P235MGSR Legacy
Potassium, K263MGSR Legacy
Sodium, Na71MGSR Legacy
Zinc, Zn10.27MGSR Legacy
Copper, Cu0.148MGSR Legacy
Selenium, Se26.7UGSR Legacy
Thiamin0.08MGSR Legacy
Riboflavin0.28MGSR Legacy
Niacin2.67MGSR Legacy
Vitamin B-60.29MGSR Legacy
Folate, total6UGSR Legacy
Folate, food6UGSR Legacy
Folate, DFE6UGSR Legacy
Choline, total118.3MGSR Legacy
Vitamin B-122.47UGSR Legacy
Vitamin E (alpha-tocopherol)0.14MGSR Legacy
Vitamin D (D2 + D3)0.2UGSR Legacy
Vitamin K (phylloquinone)1.7UGSR Legacy
Fatty acids, total saturated5.16GSR Legacy
SFA 10:00.01GSR Legacy
SFA 12:00.01GSR Legacy
SFA 14:00.39GSR Legacy
SFA 16:03.01GSR Legacy
SFA 18:01.73GSR Legacy
Fatty acids, total monounsaturated5.73GSR Legacy
MUFA 16:10.46GSR Legacy
MUFA 18:15.26GSR Legacy
MUFA 20:10.01GSR Legacy
Fatty acids, total polyunsaturated0.44GSR Legacy
PUFA 18:20.36GSR Legacy
PUFA 18:30.03GSR Legacy
PUFA 20:40.04GSR Legacy
PUFA 20:5 n-3 (EPA)0.003GSR Legacy
PUFA 22:5 n-3 (DPA)0.015GSR Legacy
PUFA 22:6 n-3 (DHA)0.001GSR Legacy
Cholesterol106MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.