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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Ingredient code 13814

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water51.56GSR Legacy
Energy295KCALSR Legacy
Protein30.05GSR Legacy
Total lipid (fat)18.5GSR Legacy
Carbohydrate, by difference0GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca18MGSR Legacy
Iron, Fe2.46MGSR Legacy
Magnesium, Mg20MGSR Legacy
Phosphorus, P184MGSR Legacy
Potassium, K243MGSR Legacy
Sodium, Na50MGSR Legacy
Zinc, Zn7.09MGSR Legacy
Copper, Cu0.093MGSR Legacy
Selenium, Se28.8UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.065MGSR Legacy
Riboflavin0.163MGSR Legacy
Niacin4.331MGSR Legacy
Vitamin B-60.296MGSR Legacy
Folate, total9UGSR Legacy
Folic acid0UGSR Legacy
Folate, food9UGSR Legacy
Folate, DFE9UGSR Legacy
Choline, total114.5MGSR Legacy
Vitamin B-121.99UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.52MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.3UGSR Legacy
Vitamin K (phylloquinone)1.8UGSR Legacy
Fatty acids, total saturated7.337GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00.052GSR Legacy
SFA 12:00.049GSR Legacy
SFA 14:00.587GSR Legacy
SFA 16:04.497GSR Legacy
SFA 18:02.153GSR Legacy
Fatty acids, total monounsaturated7.969GSR Legacy
MUFA 16:10.774GSR Legacy
MUFA 18:17.166GSR Legacy
MUFA 20:10.03GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.704GSR Legacy
PUFA 18:20.46GSR Legacy
PUFA 18:30.202GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.022GSR Legacy
PUFA 20:5 n-3 (EPA)0.003GSR Legacy
PUFA 22:5 n-3 (DPA)0.016GSR Legacy
PUFA 22:6 n-3 (DHA)0.001GSR Legacy
Cholesterol119MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.