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Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Ingredient code 13816

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (43)

22 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water47.67GSR Legacy
Energy341KCALSR Legacy
Protein26.78GSR Legacy
Total lipid (fat)25.12GSR Legacy
Calcium, Ca13MGSR Legacy
Iron, Fe3.13MGSR Legacy
Magnesium, Mg19MGSR Legacy
Phosphorus, P202MGSR Legacy
Potassium, K233MGSR Legacy
Sodium, Na65MGSR Legacy
Zinc, Zn8.41MGSR Legacy
Copper, Cu0.126MGSR Legacy
Selenium, Se24.6UGSR Legacy
Thiamin0.07MGSR Legacy
Riboflavin0.24MGSR Legacy
Niacin2.43MGSR Legacy
Vitamin B-60.26MGSR Legacy
Folate, total5UGSR Legacy
Folate, food5UGSR Legacy
Folate, DFE5UGSR Legacy
Choline, total102MGSR Legacy
Vitamin B-122.29UGSR Legacy
Vitamin E (alpha-tocopherol)0.2MGSR Legacy
Vitamin D (D2 + D3)0.4UGSR Legacy
Vitamin K (phylloquinone)2UGSR Legacy
Fatty acids, total saturated10GSR Legacy
SFA 10:00.06GSR Legacy
SFA 12:00.06GSR Legacy
SFA 14:00.8GSR Legacy
SFA 16:06.08GSR Legacy
SFA 18:03GSR Legacy
Fatty acids, total monounsaturated10.86GSR Legacy
MUFA 16:11.02GSR Legacy
MUFA 18:19.79GSR Legacy
MUFA 20:10.04GSR Legacy
Fatty acids, total polyunsaturated0.9GSR Legacy
PUFA 18:20.62GSR Legacy
PUFA 18:30.25GSR Legacy
PUFA 20:40.03GSR Legacy
PUFA 20:5 n-3 (EPA)0.003GSR Legacy
PUFA 22:5 n-3 (DPA)0.016GSR Legacy
PUFA 22:6 n-3 (DHA)0.001GSR Legacy
Cholesterol104MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.