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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Ingredient code 13840

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water47.73GSR Legacy
Energy355KCALSR Legacy
Protein23.01GSR Legacy
Total lipid (fat)28.51GSR Legacy
Carbohydrate, by difference0GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca10MGSR Legacy
Iron, Fe2.35MGSR Legacy
Magnesium, Mg20MGSR Legacy
Phosphorus, P173MGSR Legacy
Potassium, K293MGSR Legacy
Sodium, Na64MGSR Legacy
Zinc, Zn5.84MGSR Legacy
Copper, Cu0.089MGSR Legacy
Selenium, Se21.6UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.07MGSR Legacy
Riboflavin0.19MGSR Legacy
Niacin3.67MGSR Legacy
Vitamin B-60.23MGSR Legacy
Folate, total7UGSR Legacy
Folic acid0UGSR Legacy
Folate, food7UGSR Legacy
Folate, DFE7UGSR Legacy
Choline, total87.6MGSR Legacy
Vitamin B-122.34UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.23MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.5UGSR Legacy
Vitamin K (phylloquinone)2UGSR Legacy
Fatty acids, total saturated11.5GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00.08GSR Legacy
SFA 12:00.07GSR Legacy
SFA 14:00.93GSR Legacy
SFA 16:07.03GSR Legacy
SFA 18:03.39GSR Legacy
Fatty acids, total monounsaturated12.2GSR Legacy
MUFA 16:11.18GSR Legacy
MUFA 18:110.97GSR Legacy
MUFA 20:10.05GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.99GSR Legacy
PUFA 18:20.66GSR Legacy
PUFA 18:30.3GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.03GSR Legacy
PUFA 20:5 n-3 (EPA)0.003GSR Legacy
PUFA 22:5 n-3 (DPA)0.016GSR Legacy
PUFA 22:6 n-3 (DHA)0.001GSR Legacy
Cholesterol85MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.