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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Ingredient code 13851

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (43)

22 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water53.65GSR Legacy
Energy291KCALSR Legacy
Protein25.85GSR Legacy
Total lipid (fat)20.04GSR Legacy
Calcium, Ca19MGSR Legacy
Iron, Fe1.66MGSR Legacy
Magnesium, Mg22MGSR Legacy
Phosphorus, P201MGSR Legacy
Potassium, K323MGSR Legacy
Sodium, Na53MGSR Legacy
Zinc, Zn4.67MGSR Legacy
Copper, Cu0.078MGSR Legacy
Selenium, Se28UGSR Legacy
Thiamin0.07MGSR Legacy
Riboflavin0.125MGSR Legacy
Niacin6.881MGSR Legacy
Vitamin B-60.541MGSR Legacy
Folate, total8UGSR Legacy
Folate, food8UGSR Legacy
Folate, DFE8UGSR Legacy
Choline, total98.5MGSR Legacy
Vitamin B-121.52UGSR Legacy
Vitamin E (alpha-tocopherol)0.49MGSR Legacy
Vitamin D (D2 + D3)0.3UGSR Legacy
Vitamin K (phylloquinone)1.8UGSR Legacy
Fatty acids, total saturated7.894GSR Legacy
SFA 10:00.05GSR Legacy
SFA 12:00.046GSR Legacy
SFA 14:00.61GSR Legacy
SFA 16:04.766GSR Legacy
SFA 18:02.423GSR Legacy
Fatty acids, total monounsaturated8.355GSR Legacy
MUFA 16:10.755GSR Legacy
MUFA 18:17.571GSR Legacy
MUFA 20:10.029GSR Legacy
Fatty acids, total polyunsaturated0.762GSR Legacy
PUFA 18:20.519GSR Legacy
PUFA 18:30.178GSR Legacy
PUFA 20:40.046GSR Legacy
PUFA 20:5 n-3 (EPA)0.003GSR Legacy
PUFA 22:5 n-3 (DPA)0.016GSR Legacy
PUFA 22:6 n-3 (DHA)0.001GSR Legacy
Cholesterol97MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.