🥗 FoodData Explorer

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw

Ingredient code 13864

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (43)

22 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water65.44GSR Legacy
Energy195KCALSR Legacy
Protein20.56GSR Legacy
Total lipid (fat)11.92GSR Legacy
Calcium, Ca4MGSR Legacy
Iron, Fe1.99MGSR Legacy
Magnesium, Mg22MGSR Legacy
Phosphorus, P199MGSR Legacy
Potassium, K342MGSR Legacy
Sodium, Na54MGSR Legacy
Zinc, Zn3.24MGSR Legacy
Copper, Cu0.075MGSR Legacy
Selenium, Se19.6UGSR Legacy
Thiamin0.1MGSR Legacy
Riboflavin0.17MGSR Legacy
Niacin3.74MGSR Legacy
Vitamin B-60.47MGSR Legacy
Folate, total8UGSR Legacy
Folate, food8UGSR Legacy
Folate, DFE8UGSR Legacy
Choline, total85.9MGSR Legacy
Vitamin B-122.82UGSR Legacy
Vitamin E (alpha-tocopherol)0.18MGSR Legacy
Vitamin D (D2 + D3)0.2UGSR Legacy
Vitamin K (phylloquinone)1.5UGSR Legacy
Fatty acids, total saturated4.63GSR Legacy
SFA 10:00.03GSR Legacy
SFA 12:00.02GSR Legacy
SFA 14:00.36GSR Legacy
SFA 16:02.84GSR Legacy
SFA 18:01.38GSR Legacy
Fatty acids, total monounsaturated5.14GSR Legacy
MUFA 16:10.6GSR Legacy
MUFA 18:14.53GSR Legacy
MUFA 20:10.01GSR Legacy
Fatty acids, total polyunsaturated0.46GSR Legacy
PUFA 18:20.31GSR Legacy
PUFA 18:30.12GSR Legacy
PUFA 20:40.03GSR Legacy
PUFA 20:5 n-3 (EPA)0.002GSR Legacy
PUFA 22:5 n-3 (DPA)0.012GSR Legacy
PUFA 22:6 n-3 (DHA)0.001GSR Legacy
Cholesterol62MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.