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Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Ingredient code 13865

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water56.73GSR Legacy
Energy235KCALSR Legacy
Protein27.54GSR Legacy
Total lipid (fat)12.98GSR Legacy
Carbohydrate, by difference0GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca6MGSR Legacy
Iron, Fe2.55MGSR Legacy
Magnesium, Mg26MGSR Legacy
Phosphorus, P240MGSR Legacy
Potassium, K395MGSR Legacy
Sodium, Na62MGSR Legacy
Zinc, Zn4.35MGSR Legacy
Copper, Cu0.101MGSR Legacy
Selenium, Se27.3UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.09MGSR Legacy
Riboflavin0.21MGSR Legacy
Niacin4.02MGSR Legacy
Vitamin B-60.38MGSR Legacy
Folate, total9UGSR Legacy
Folic acid0UGSR Legacy
Folate, food9UGSR Legacy
Folate, DFE9UGSR Legacy
Choline, total104.9MGSR Legacy
Vitamin B-123.03UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.16MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.2UGSR Legacy
Vitamin K (phylloquinone)1.6UGSR Legacy
Fatty acids, total saturated4.9GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00.03GSR Legacy
SFA 12:00.02GSR Legacy
SFA 14:00.38GSR Legacy
SFA 16:03.07GSR Legacy
SFA 18:01.4GSR Legacy
Fatty acids, total monounsaturated5.56GSR Legacy
MUFA 16:10.57GSR Legacy
MUFA 18:14.97GSR Legacy
MUFA 20:10.02GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.52GSR Legacy
PUFA 18:20.36GSR Legacy
PUFA 18:30.12GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.04GSR Legacy
PUFA 20:5 n-3 (EPA)0.003GSR Legacy
PUFA 22:5 n-3 (DPA)0.016GSR Legacy
PUFA 22:6 n-3 (DHA)0.001GSR Legacy
Cholesterol79MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.