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Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Ingredient code 13886

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (43)

22 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water60.92GSR Legacy
Energy228KCALSR Legacy
Protein27.27GSR Legacy
Total lipid (fat)12.34GSR Legacy
Calcium, Ca6MGSR Legacy
Iron, Fe2.79MGSR Legacy
Magnesium, Mg25MGSR Legacy
Phosphorus, P229MGSR Legacy
Potassium, K365MGSR Legacy
Sodium, Na63MGSR Legacy
Zinc, Zn6.62MGSR Legacy
Copper, Cu0.119MGSR Legacy
Selenium, Se26.8UGSR Legacy
Thiamin0.09MGSR Legacy
Riboflavin0.25MGSR Legacy
Niacin3.57MGSR Legacy
Vitamin B-60.38MGSR Legacy
Folate, total8UGSR Legacy
Folate, food8UGSR Legacy
Folate, DFE8UGSR Legacy
Choline, total103.9MGSR Legacy
Vitamin B-122.79UGSR Legacy
Vitamin E (alpha-tocopherol)0.18MGSR Legacy
Vitamin D (D2 + D3)0.2UGSR Legacy
Vitamin K (phylloquinone)1.5UGSR Legacy
Fatty acids, total saturated4.63GSR Legacy
SFA 10:00.02GSR Legacy
SFA 12:00.02GSR Legacy
SFA 14:00.36GSR Legacy
SFA 16:02.83GSR Legacy
SFA 18:01.4GSR Legacy
Fatty acids, total monounsaturated5.11GSR Legacy
MUFA 16:10.48GSR Legacy
MUFA 18:14.62GSR Legacy
MUFA 20:10.01GSR Legacy
Fatty acids, total polyunsaturated0.48GSR Legacy
PUFA 18:20.34GSR Legacy
PUFA 18:30.1GSR Legacy
PUFA 20:40.04GSR Legacy
PUFA 20:5 n-3 (EPA)0.003GSR Legacy
PUFA 22:5 n-3 (DPA)0.016GSR Legacy
PUFA 22:6 n-3 (DHA)0.001GSR Legacy
Cholesterol82MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.