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Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Ingredient code 13892

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water54.68GSR Legacy
Energy238KCALSR Legacy
Protein34.34GSR Legacy
Total lipid (fat)10.13GSR Legacy
Carbohydrate, by difference0GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca5MGSR Legacy
Iron, Fe3.16MGSR Legacy
Magnesium, Mg24MGSR Legacy
Phosphorus, P215MGSR Legacy
Potassium, K319MGSR Legacy
Sodium, Na45MGSR Legacy
Zinc, Zn4.34MGSR Legacy
Copper, Cu0.118MGSR Legacy
Selenium, Se32.5UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.07MGSR Legacy
Riboflavin0.24MGSR Legacy
Niacin3.65MGSR Legacy
Vitamin B-60.27MGSR Legacy
Folate, total9UGSR Legacy
Folic acid0UGSR Legacy
Folate, food9UGSR Legacy
Folate, DFE9UGSR Legacy
Choline, total130.8MGSR Legacy
Vitamin B-122.62UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.17MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.2UGSR Legacy
Vitamin K (phylloquinone)1.7UGSR Legacy
Fatty acids, total saturated3.78GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00.02GSR Legacy
SFA 12:00.02GSR Legacy
SFA 14:00.29GSR Legacy
SFA 16:02.33GSR Legacy
SFA 18:01.13GSR Legacy
Fatty acids, total monounsaturated4.15GSR Legacy
MUFA 16:10.38GSR Legacy
MUFA 18:13.76GSR Legacy
MUFA 20:10.01GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.42GSR Legacy
PUFA 18:20.29GSR Legacy
PUFA 18:30.09GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.03GSR Legacy
PUFA 20:5 n-3 (EPA)0.003GSR Legacy
PUFA 22:5 n-3 (DPA)0.016GSR Legacy
PUFA 22:6 n-3 (DHA)0.001GSR Legacy
Cholesterol90MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.