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Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Ingredient code 13893

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (43)

22 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water59.59GSR Legacy
Energy204KCALSR Legacy
Protein30.67GSR Legacy
Total lipid (fat)9GSR Legacy
Calcium, Ca7MGSR Legacy
Iron, Fe2.53MGSR Legacy
Magnesium, Mg20MGSR Legacy
Phosphorus, P193MGSR Legacy
Potassium, K252MGSR Legacy
Sodium, Na41MGSR Legacy
Zinc, Zn5.2MGSR Legacy
Copper, Cu0.074MGSR Legacy
Selenium, Se31.7UGSR Legacy
Thiamin0.07MGSR Legacy
Riboflavin0.163MGSR Legacy
Niacin5.36MGSR Legacy
Vitamin B-60.403MGSR Legacy
Folate, total10UGSR Legacy
Folate, food10UGSR Legacy
Folate, DFE10UGSR Legacy
Choline, total116.8MGSR Legacy
Vitamin B-121.71UGSR Legacy
Vitamin E (alpha-tocopherol)0.43MGSR Legacy
Vitamin D (D2 + D3)0.1UGSR Legacy
Vitamin K (phylloquinone)1.5UGSR Legacy
Fatty acids, total saturated3.415GSR Legacy
SFA 10:00.019GSR Legacy
SFA 12:00.019GSR Legacy
SFA 14:00.267GSR Legacy
SFA 16:02.129GSR Legacy
SFA 18:00.98GSR Legacy
Fatty acids, total monounsaturated3.837GSR Legacy
MUFA 16:10.38GSR Legacy
MUFA 18:13.444GSR Legacy
MUFA 20:10.014GSR Legacy
Fatty acids, total polyunsaturated0.367GSR Legacy
PUFA 18:20.238GSR Legacy
PUFA 18:30.087GSR Legacy
PUFA 20:40.022GSR Legacy
PUFA 20:5 n-3 (EPA)0.003GSR Legacy
PUFA 22:5 n-3 (DPA)0.016GSR Legacy
PUFA 22:6 n-3 (DHA)0.001GSR Legacy
Cholesterol90MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.