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Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

Ingredient code 13928

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water48.28GSR Legacy
Energy343KCALSR Legacy
Protein24.04GSR Legacy
Total lipid (fat)26.67GSR Legacy
Carbohydrate, by difference0GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca8MGSR Legacy
Iron, Fe3.12MGSR Legacy
Magnesium, Mg23MGSR Legacy
Phosphorus, P203MGSR Legacy
Potassium, K336MGSR Legacy
Sodium, Na55MGSR Legacy
Zinc, Zn4.39MGSR Legacy
Copper, Cu0.142MGSR Legacy
Selenium, Se23.1UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.09MGSR Legacy
Riboflavin0.27MGSR Legacy
Niacin3.01MGSR Legacy
Vitamin B-60.33MGSR Legacy
Folate, total7UGSR Legacy
Folic acid0UGSR Legacy
Folate, food7UGSR Legacy
Folate, DFE7UGSR Legacy
Choline, total91.6MGSR Legacy
Vitamin B-122.53UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.55MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.4UGSR Legacy
Vitamin K (phylloquinone)2UGSR Legacy
Fatty acids, total saturated10.63GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00.06GSR Legacy
SFA 12:00.06GSR Legacy
SFA 14:00.8GSR Legacy
SFA 16:06.27GSR Legacy
SFA 18:03.21GSR Legacy
Fatty acids, total monounsaturated11.01GSR Legacy
MUFA 16:10.98GSR Legacy
MUFA 18:19.85GSR Legacy
MUFA 20:10.04GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated1.03GSR Legacy
PUFA 18:20.71GSR Legacy
PUFA 18:30.25GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.06GSR Legacy
PUFA 20:5 n-3 (EPA)0.003GSR Legacy
PUFA 22:5 n-3 (DPA)0.016GSR Legacy
PUFA 22:6 n-3 (DHA)0.001GSR Legacy
Cholesterol88MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.