Beverages, KELLOGG'S SPECIAL K20 protein powder
Ingredient code 14068
Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.
Nutrient values (36)
29 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.
| Nutrient | Value / 100g | Unit | Source |
|---|---|---|---|
| Water | 3.95 | G | SR28 |
| Energy | 380 | KCAL | SR28 |
| Protein | 35.2 | G | SR28 |
| Total lipid (fat) | 0.6 | G | SR28 |
| Carbohydrate, by difference | 58.4 | G | SR28 |
| Fiber, total dietary | 37.5 | G | SR28 |
| Sugars, Total | 2 | G | SR28 |
| Calcium, Ca | 115 | MG | SR28 |
| Iron, Fe | 2 | MG | SR28 |
| Magnesium, Mg | 7 | MG | SR28 |
| Phosphorus, P | 69 | MG | SR28 |
| Potassium, K | 490 | MG | SR28 |
| Sodium, Na | 280 | MG | SR28 |
| Niacin | 27.65 | MG | SR28 |
| Vitamin B-6 | 2.8 | MG | SR28 |
| Choline, total | 76.7 | MG | SR28 |
| Vitamin B-12 | 8.3 | UG | SR28 |
| Vitamin B-12, added | 8.3 | UG | SR28 |
| Vitamin A, RAE | 2 | UG | SR28 |
| Retinol | 2 | UG | SR28 |
| Fatty acids, total saturated | 0.236 | G | SR28 |
| SFA 4:0 | 0.009 | G | SR28 |
| SFA 6:0 | 0.003 | G | SR28 |
| SFA 8:0 | 0.002 | G | SR28 |
| SFA 10:0 | 0.004 | G | SR28 |
| SFA 12:0 | 0.002 | G | SR28 |
| SFA 14:0 | 0.019 | G | SR28 |
| SFA 16:0 | 0.15 | G | SR28 |
| SFA 18:0 | 0.046 | G | SR28 |
| Fatty acids, total monounsaturated | 0.146 | G | SR28 |
| MUFA 16:1 | 0.014 | G | SR28 |
| MUFA 18:1 | 0.132 | G | SR28 |
| Fatty acids, total polyunsaturated | 0.4 | G | SR28 |
| PUFA 18:2 | 0.354 | G | SR28 |
| PUFA 18:3 | 0.046 | G | SR28 |
| Cholesterol | 4 | MG | SR28 |
Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.