🥗 FoodData Explorer

Beverages, Cocoa mix, powder

Ingredient code 14192

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water1.5GSR Legacy
Energy398KCALSR Legacy
Protein6.67GSR Legacy
Total lipid (fat)4GSR Legacy
Carbohydrate, by difference83.73GSR Legacy
Fiber, total dietary3.7GSR Legacy
Sugars, Total65.55GSR Legacy
Calcium, Ca133MGSR Legacy
Iron, Fe1.19MGSR Legacy
Magnesium, Mg83MGSR Legacy
Phosphorus, P315MGSR Legacy
Potassium, K712MGSR Legacy
Sodium, Na504MGSR Legacy
Zinc, Zn1.46MGSR Legacy
Copper, Cu0.286MGSR Legacy
Selenium, Se5UGSR Legacy
Vitamin C, total ascorbic acid0.2MGSR Legacy
Thiamin0.096MGSR Legacy
Riboflavin0.565MGSR Legacy
Niacin0.586MGSR Legacy
Vitamin B-60.114MGSR Legacy
Folate, total6UGSR Legacy
Folic acid0UGSR Legacy
Folate, food6UGSR Legacy
Folate, DFE6UGSR Legacy
Choline, total33.1MGSR Legacy
Vitamin B-120.35UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE1UGSR Legacy
Retinol1UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin5UGSR Legacy
Vitamin E (alpha-tocopherol)0.19MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)0.9UGSR Legacy
Fatty acids, total saturated2.377GSR Legacy
SFA 4:00.012GSR Legacy
SFA 6:00.002GSR Legacy
SFA 8:00.002GSR Legacy
SFA 10:00.004GSR Legacy
SFA 12:00.003GSR Legacy
SFA 14:00.029GSR Legacy
SFA 16:01.085GSR Legacy
SFA 18:01.181GSR Legacy
Fatty acids, total monounsaturated1.325GSR Legacy
MUFA 16:10.004GSR Legacy
MUFA 18:11.318GSR Legacy
MUFA 20:10.001GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.114GSR Legacy
PUFA 18:20.107GSR Legacy
PUFA 18:30.003GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine18MGSR Legacy
Theobromine323MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.