🥗 FoodData Explorer

Beverages, nutritional shake mix, high protein, powder

Ingredient code 14654

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (36)

29 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water8.3GSR Legacy
Energy392KCALSR Legacy
Protein53.57GSR Legacy
Total lipid (fat)10.71GSR Legacy
Carbohydrate, by difference20.38GSR Legacy
Sugars, Total3.57GSR Legacy
Calcium, Ca714MGSR Legacy
Iron, Fe22.5MGSR Legacy
Magnesium, Mg500MGSR Legacy
Phosphorus, P1,429MGSR Legacy
Potassium, K1,000MGSR Legacy
Sodium, Na1,214MGSR Legacy
Zinc, Zn18.75MGSR Legacy
Copper, Cu2.5MGSR Legacy
Selenium, Se87.5UGSR Legacy
Vitamin C, total ascorbic acid75MGSR Legacy
Thiamin2.143MGSR Legacy
Riboflavin2.125MGSR Legacy
Niacin25MGSR Legacy
Vitamin B-62.5MGSR Legacy
Folate, total571UGSR Legacy
Folic acid571UGSR Legacy
Folate, DFE971UGSR Legacy
Choline, total179.7MGSR Legacy
Vitamin B-126.43UGSR Legacy
Vitamin A, RAE1,875UGSR Legacy
Retinol1,875UGSR Legacy
Vitamin E (alpha-tocopherol)16.88MGSR Legacy
Vitamin E, added16.88MGInformed by label/other sources
Vitamin D (D2 + D3)12.5UGSR Legacy
Vitamin K (phylloquinone)125UGSR Legacy
Fatty acids, total monounsaturated2.907GSR Legacy
MUFA 18:12.907GSR Legacy
Fatty acids, total polyunsaturated7.268GSR Legacy
PUFA 18:26.478GSR Legacy
PUFA 18:30.794GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.