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Mollusks, abalone, mixed species, raw

Ingredient code 15155

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water74.56GSR Legacy
Energy105KCALSR Legacy
Protein17.1GSR Legacy
Total lipid (fat)0.76GSR Legacy
Carbohydrate, by difference6.01GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca31MGSR Legacy
Iron, Fe3.19MGSR Legacy
Magnesium, Mg48MGSR Legacy
Phosphorus, P190MGSR Legacy
Potassium, K250MGSR Legacy
Sodium, Na301MGSR Legacy
Zinc, Zn0.82MGSR Legacy
Copper, Cu0.196MGSR Legacy
Selenium, Se44.8UGSR Legacy
Vitamin C, total ascorbic acid2MGSR Legacy
Thiamin0.19MGSR Legacy
Riboflavin0.1MGSR Legacy
Niacin1.5MGSR Legacy
Vitamin B-60.15MGSR Legacy
Folate, total5UGSR Legacy
Folic acid0UGSR Legacy
Folate, food5UGSR Legacy
Folate, DFE5UGSR Legacy
Choline, total65MGSR Legacy
Vitamin B-120.73UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE2UGSR Legacy
Retinol2UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)4MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)23UGSR Legacy
Fatty acids, total saturated0.149GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00.023GSR Legacy
SFA 16:00.103GSR Legacy
SFA 18:00.021GSR Legacy
Fatty acids, total monounsaturated0.107GSR Legacy
MUFA 16:10.02GSR Legacy
MUFA 18:10.087GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.104GSR Legacy
PUFA 18:20.007GSR Legacy
PUFA 18:30GSR Legacy
PUFA 18:40.006GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0.049GSR Legacy
PUFA 22:5 n-3 (DPA)0.041GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol85MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.