🥗 FoodData Explorer

Fish, catfish, channel, farmed, raw

Ingredient code 15234

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (44)

21 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water79.06GSR Legacy
Energy119KCALSR Legacy
Protein15.23GSR Legacy
Total lipid (fat)5.94GSR Legacy
Calcium, Ca8MGSR Legacy
Iron, Fe0.23MGSR Legacy
Magnesium, Mg19MGSR Legacy
Phosphorus, P204MGSR Legacy
Potassium, K302MGSR Legacy
Sodium, Na98MGSR Legacy
Zinc, Zn0.48MGSR Legacy
Copper, Cu0.032MGSR Legacy
Selenium, Se8.2UGSR Legacy
Thiamin0.02MGSR Legacy
Riboflavin0.083MGSR Legacy
Niacin2.105MGSR Legacy
Vitamin B-60.154MGSR Legacy
Folate, total10UGSR Legacy
Folate, food10UGSR Legacy
Folate, DFE10UGSR Legacy
Choline, total65MGSR Legacy
Vitamin B-122.88UGSR Legacy
Vitamin E (alpha-tocopherol)0.81MGSR Legacy
Vitamin D (D2 + D3)0.2UGSR Legacy
Vitamin K (phylloquinone)2.1UGSR Legacy
Fatty acids, total saturated1.31GSR Legacy
SFA 12:00.002GSR Legacy
SFA 14:00.056GSR Legacy
SFA 16:00.939GSR Legacy
SFA 18:00.284GSR Legacy
Fatty acids, total monounsaturated2.573GSR Legacy
MUFA 16:10.136GSR Legacy
MUFA 18:12.33GSR Legacy
MUFA 20:10.073GSR Legacy
MUFA 22:10.003GSR Legacy
Fatty acids, total polyunsaturated1.119GSR Legacy
PUFA 18:20.8GSR Legacy
PUFA 18:30.072GSR Legacy
PUFA 18:40.002GSR Legacy
PUFA 20:40.044GSR Legacy
PUFA 20:5 n-3 (EPA)0.017GSR Legacy
PUFA 22:5 n-3 (DPA)0.015GSR Legacy
PUFA 22:6 n-3 (DHA)0.057GSR Legacy
Cholesterol55MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.