🥗 FoodData Explorer

Fish, tilapia, raw

Ingredient code 15261

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water78.08GSR Legacy
Energy96KCALSR Legacy
Protein20.08GSR Legacy
Total lipid (fat)1.7GSR Legacy
Carbohydrate, by difference0GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca10MGSR Legacy
Iron, Fe0.56MGSR Legacy
Magnesium, Mg27MGSR Legacy
Phosphorus, P170MGSR Legacy
Potassium, K302MGSR Legacy
Sodium, Na52MGSR Legacy
Zinc, Zn0.33MGSR Legacy
Copper, Cu0.075MGSR Legacy
Selenium, Se41.8UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.041MGSR Legacy
Riboflavin0.063MGSR Legacy
Niacin3.903MGSR Legacy
Vitamin B-60.162MGSR Legacy
Folate, total24UGSR Legacy
Folic acid0UGSR Legacy
Folate, food24UGSR Legacy
Folate, DFE24UGSR Legacy
Choline, total42.5MGSR Legacy
Vitamin B-121.58UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.4MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)3.1UGSR Legacy
Vitamin K (phylloquinone)1.4UGSR Legacy
Fatty acids, total saturated0.585GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00.053GSR Legacy
SFA 16:00.424GSR Legacy
SFA 18:00.107GSR Legacy
Fatty acids, total monounsaturated0.498GSR Legacy
MUFA 16:10.099GSR Legacy
MUFA 18:10.379GSR Legacy
MUFA 20:10.02GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.363GSR Legacy
PUFA 18:20.158GSR Legacy
PUFA 18:30.033GSR Legacy
PUFA 18:40.003GSR Legacy
PUFA 20:40.023GSR Legacy
PUFA 20:5 n-3 (EPA)0.005GSR Legacy
PUFA 22:5 n-3 (DPA)0.043GSR Legacy
PUFA 22:6 n-3 (DHA)0.086GSR Legacy
Cholesterol50MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.