🥗 FoodData Explorer

Beans, baked, canned, plain or vegetarian

Ingredient code 16006

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (40)

25 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water72GSR Legacy
Energy94KCALSR Legacy
Protein4.75GSR Legacy
Total lipid (fat)0.37GSR Legacy
Carbohydrate, by difference21.14GSR Legacy
Fiber, total dietary4.1GSR Legacy
Sugars, Total7.96GSR Legacy
Calcium, Ca34MGSR Legacy
Iron, Fe1.19MGSR Legacy
Magnesium, Mg27MGSR Legacy
Phosphorus, P74MGSR Legacy
Potassium, K224MGSR Legacy
Sodium, Na343MGSR Legacy
Zinc, Zn2.28MGSR Legacy
Copper, Cu0.145MGSR Legacy
Selenium, Se5UGSR Legacy
Thiamin0.096MGSR Legacy
Riboflavin0.039MGSR Legacy
Niacin0.428MGSR Legacy
Vitamin B-60.084MGSR Legacy
Folate, total12UGSR Legacy
Folate, food12UGSR Legacy
Folate, DFE12UGSR Legacy
Choline, total31.5MGSR Legacy
Vitamin A, RAE5UGSR Legacy
Carotene, beta65UGSR Legacy
Lycopene511UGSR Legacy
Lutein + zeaxanthin16UGSR Legacy
Vitamin E (alpha-tocopherol)0.15MGSR Legacy
Vitamin K (phylloquinone)0.8UGSR Legacy
Fatty acids, total saturated0.071GSR Legacy
SFA 14:00.001GSR Legacy
SFA 16:00.047GSR Legacy
SFA 18:00.023GSR Legacy
Fatty acids, total monounsaturated0.095GSR Legacy
MUFA 16:10.001GSR Legacy
MUFA 18:10.029GSR Legacy
Fatty acids, total polyunsaturated0.121GSR Legacy
PUFA 18:20.055GSR Legacy
PUFA 18:30.015GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.