🥗 FoodData Explorer

Beans, baked, canned, with pork and sweet sauce

Ingredient code 16010

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (46)

19 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water71.48GSR Legacy
Energy105KCALSR Legacy
Protein4.52GSR Legacy
Total lipid (fat)0.89GSR Legacy
Carbohydrate, by difference21.57GSR Legacy
Fiber, total dietary4.4GSR Legacy
Sugars, Total8.23GSR Legacy
Calcium, Ca39MGSR Legacy
Iron, Fe1.4MGSR Legacy
Magnesium, Mg30MGSR Legacy
Phosphorus, P88MGSR Legacy
Potassium, K231MGSR Legacy
Sodium, Na391MGSR Legacy
Zinc, Zn0.51MGSR Legacy
Copper, Cu0.171MGSR Legacy
Selenium, Se4.8UGSR Legacy
Thiamin0.033MGSR Legacy
Riboflavin0.015MGSR Legacy
Niacin0.304MGSR Legacy
Vitamin B-60.05MGSR Legacy
Folate, total8UGSR Legacy
Folate, food8UGSR Legacy
Folate, DFE8UGSR Legacy
Choline, total22.3MGSR Legacy
Vitamin A, RAE1UGSR Legacy
Carotene, beta9UGSR Legacy
Cryptoxanthin, beta2UGSR Legacy
Lycopene83UGSR Legacy
Lutein + zeaxanthin9UGSR Legacy
Vitamin E (alpha-tocopherol)0.04MGSR Legacy
Vitamin K (phylloquinone)0.4UGSR Legacy
Fatty acids, total saturated0.231GSR Legacy
SFA 10:00.004GSR Legacy
SFA 12:00.001GSR Legacy
SFA 14:00.006GSR Legacy
SFA 16:00.16GSR Legacy
SFA 18:00.048GSR Legacy
Fatty acids, total monounsaturated0.222GSR Legacy
MUFA 16:10.008GSR Legacy
MUFA 18:10.205GSR Legacy
MUFA 20:10.005GSR Legacy
MUFA 22:10.005GSR Legacy
Fatty acids, total polyunsaturated0.4GSR Legacy
PUFA 18:20.223GSR Legacy
PUFA 18:30.18GSR Legacy
Cholesterol7MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.